Ep 100 – Susan Guthrie Self-care

 

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⭐️ Episode 100 ⭐️
SELF-CARE DURING THE DIVORCE PROCESS

Host: Beverly Price, Divorce & Empowerment Coach
Guest: Susan Guthrie, Mediator and Attorney

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Summary:

Self-care isn’t for sissies! During divorce, self-care is essential, not indulgent. The emotional and mental toll can be immense, and taking care of your well-being—whether through professional help, setting boundaries, or simply pausing to breathe—is vital for healing and resilience. It’s about reclaiming your strength, making clearer decisions, and coming out the other side ready to face your new reality. In this milestone episode of Her Empowered Divorce, Beverly Price and Susan Guthrie dive deep into why self-care is the cornerstone of moving through the divorce process with clarity and strength. They explore practical ways to integrate self-care into your daily life during this tumultuous time, helping you to better serve yourself and your family.

Divorce doesn’t have to be a death sentence—it’s a new beginning. With the right tools, support, and mindset, you can navigate the process with knowledge, confidence, and resilience.

Key Takeaway:
Self-care during a divorce is the foundation for better decisions, emotional stability, and a brighter future. You owe it to yourself—and your children—to be in the best possible state to move forward.

If you’d like to schedule a private consultation with Beverly Price, reach out at: https://beverly-price.as.me/Consultation90

Catch up on the entire archive of Her Empowered Divorce episodes at Apple Podcasts, and don’t forget to subscribe, rate, and review!

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Notable Quotes:

• Susan Guthrie: “When stress hormones are running wild, the rational part of your brain shuts down. One of the biggest acts of self-care is asking for time— you don’t always have to make decisions in the heat of the moment.”
• Beverly Price: “The worst mistake you can make during a divorce is to let your emotions hijack you.”
• Susan Guthrie: “If nothing else compels you to take care of yourself, do it for your children—because when you’re strong, they don’t have to be strong for you.”

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Further Resources:

• Beverly Price on Facebook: Beverly Price Facebook
• Join the Women’s Divorce and Empowerment Group: Facebook Group
• Her Empowered Divorce on YouTube: YouTube Channel

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About Our Guest:

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About Your Host:

Beverly Price is an empowerment coach who helps women navigate divorce with skill, peace, and strength. She has walked this path herself and is passionate about supporting others on their journey.

• Website: Her Empowered Divorce
• Instagram: Her Empowered Divorce Instagram