Divorce, Health, and Happiness
HER EMPOWERED DIVORCE
Host: Beverly Price, Divorce & Empowerment Coach
Guest: Leslie Urbas, Registered Dietitian and Personal Trainer
Summary:
Research shows that divorce can have a significant impact on both mental and physical health. However, it doesn’t have to be all negative. In this episode of Her Empowered Divorce, Leslie Urbas, a registered dietitian and personal trainer, provides tools to combat common health challenges that arise during divorce, such as depression, weight gain, and high blood pressure. Leslie discusses the four key pillars of health—nutrition, clean food energy, neuroscience, and energy mastery—and offers practical tips to help you manage overwhelm. This conversation also delves into how self-expression, body awareness, and mindfulness can enhance your overall well-being, especially during life’s most challenging times. By the end of the episode, you’ll have valuable insights on how to protect your health, boost your energy, and find calm even in the midst of difficulty.
Key Takeaways:
- Documented Health Risks of Divorce:
Divorce is linked to increased risks of anxiety, depression, weight gain, metabolic issues, high blood pressure, and cardiovascular disease. - Leslie’s Four Pillars of Health:
- Nutrition
- The Secret Energy of Food and Detoxing Your Kitchen
- Neuroscience
- Energy Mastery
- First Lines of Defense Against Overwhelm:
- Hydrate—thirst is often mistaken for hunger.
- Practice the 6-3-6 Breathing Exercise.
- Plan meals smartly and make conscious food decisions.
- Learn to use “no” to set boundaries effectively.
- Word of Caution:
Artificial sweeteners can disrupt your gut health, causing stomach issues and other health problems. It’s best to avoid them. - The Truth About Sugar and Caffeine:
Contrary to popular belief, sugar and caffeine often cause energy crashes after an initial spike. They can slow you down in the long run. - Tips for Midlife Women:
- Loneliness has real health consequences.
- Food, caffeine, and other substances cannot replace meaningful human connection.
- Seek out safe, nourishing companionship.
- Finding Your Energy-Boosting Foods:
- Slow down and listen to your body.
- Pay attention to the foods in your fridge and what your body craves.
- Be intentional with your food choices.
- Why Energy Work is Essential:
Healing techniques can help “rushing women” find calm and centeredness, even when feelings of anxiety and overwhelm arise. - The Importance of Self-Care:
Self-care is crucial for maintaining mental and emotional health, especially during and after divorce.
Notable Quotes:
- “There is such an implication of poor health for women in the divorce process – before, during, and after.” – Beverly Price
- “Self-care tends to be such an over-used word, yet so absolutely important because when women get into the divorce process, overwhelm is the absolute total experience.” – Beverly Price
- “Most women in a divorce phase or doing things alone have a schedule … but when we get overwhelmed is when we know we should have said ‘no’ but didn’t.” – Leslie Urbas
- “Our life source is water. It’s not food … So if you’re continually hydrating yourself and bringing yourself back to water, that’s helpful.” – Leslie Urbas
- “Look for companionship in something that is not potentially going to lead to more so that you can just have good, solid relationships.” – Leslie Urbas
- “I hear birds more often than I hear other things. I know how to slow down and be present. I know how to stay in the moment instead of in the worry or doubt or fear.” – Leslie Urbas
- “Moving from pain and shame is one of the greatest things you can do for yourself and a divorce coach can help!” – Beverly Price
About Our Guest:
Leslie Urbas is a registered dietitian and personal trainer specializing in health concierge services. With over 14 years of experience, Leslie teaches the secret energy of food, focusing on four essential pillars: nutrition, detoxifying your kitchen, neuroscience, and energy mastery. She resides in Rota, Spain, with her family and is passionate about helping others achieve optimal health and vitality.
About Your Host:
Beverly Price is a CDC Certified Divorce Coach®️ and Women’s Empowerment Coach with over 25 years of experience. She supports women through every aspect of separation and divorce, helping them navigate the emotional and practical aspects with confidence. Beverly’s holistic approach combines empowerment work with essential communication, conflict management, boundary setting, and negotiation skills. Her coaching helps clients make empowered decisions for themselves and their families, ensuring a positive future during and after divorce.