RECOVER FROM BURNOUT

Going through a burnout in our lives is common for many women. What’s also common is the fact that many women choose not to speak about it and try to deal with it themselves instead of seeking guidance and support. That’s what Cait Donovan and I talk about in this episode of Her Self Expression. We also talk about burnout, resentment as a tool, and creating boundaries that actually work. If you are going through burnout in any form, listen to this episode which I’m sure will help you.

Cait Donovan is a Keynote speaker, one of New York City’s leading burnout experts, host of “Fried – The Burnout Podcast,” author of the book "The Bouncebackability Factor", and an acupuncturist with a master’s degree in Chinese medicine. Her creative burnout recovery solutions have been featured on podcasts and online magazines such as “Forbes”, “NPR,” and “The New York Post” and in companies such as Lululemon and Pepsico.

If you have gone through a major life change, you can get to the other side and live a life worth living. With 25 years of experience, Beverly Price guides you along your journey from getting to know yourself to self-empowerment through transformational coaching, so that you can reframe your mindset and rewrite your story as a confident, happy, and fulfilled woman. To schedule your complimentary Divorce Recovery Breakthrough Session, click here.

HERE ARE 3 TIPS TO HELP YOU ON YOUR ROAD TO SELF-EMPOWERMENT

  1. Focus on resentment and allow those tough emotions to transform into powerful boundaries.

  2. Your first step in boundary building might not have anything to do with saying no - focusing on smaller steps makes boundaries easier in the long run.

  3. Burnout is not your fault and there are biological reasons that people interpret stress differently. This allows people to drop the shame, blame, guilt, and judgment around burnout.

CONNECT WITH CAIT DONOVAN

CURIOUS TO FIND OUT WAYS ON HOW YOU CAN TRANSFORM YOUR LIFE AND START YOUR OWN JOURNEY TO RECOVERY?

Curious to know how well you know where you are in your empowerment journey? Make sure you visit https://herselfexpression.com/#quiz to take the free quiz to see where your opportunities to thrive in life are.

HAVE YOU OR SOMEONE YOU KNOW EXPERIENCING A DIVORCE HANGOVER?

Take the free quiz here to find out what’s keeping you from recovering from a divorce hangover: https://herselfexpression.com/divorce-recovery-program-1

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CONNECT WITH BEVERLY PRICE

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