Episode 19

By / October 5, 2024

HEALING FROM TRAUMA

For anonymous, confidential help, 24/7, please call the National Domestic Violence Hotline at 1-800-799-7233 or 1-800-787-3224.

Heather Kent is back on the Her Self Expression podcast and this time, she dives deep into the topic of Trauma, its effects and how one can heal from the horrors of any form of trauma.

Heather Kent is a Registered Psychotherapist and certified teacher with a background in trauma assessment and treatment. She is the bestselling author of the books ‘Heal From Your Narcissist Ex’ and ‘I Left My Toxic Relationship – Now What?’

HERE ARE 3 TIPS TO HELP YOU ON YOUR ROAD TO SELF-EMPOWERMENT

  1. Start Journaling

  2. Do Some Guided Meditations And Mindfulness Work

  3. Research About A Therapist First Before Approaching Them For Assistance

CONNECT WITH HEATHER KENT

CONNECT WITH BEVERLY PRICE

SUBSCRIBE TO THE HER SELF EXPRESSION PODCAST

If you liked this episode, please don’t forget to tune in, subscribe, and share this podcast!

If you have gone through a major life change, you can get to the other side and live a life worth living. With 25 years of experience, Beverly Price guides you along your journey from getting to know yourself to self-empowerment through transformational coaching, so that you can reframe your mindset and rewrite your story as a confident, happy, and fulfilled woman. To schedule your complimentary Life Change Breakthrough Session, click here.

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